Hand Pain Help
7 Hand Exercises to Ease Arthritis Pain Treatments Make a fist Finger bends Thumb bend Make an ‘O’ Table bend Finger lift Wrist stretch Outlook
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Category Archives: Exercises
Gentle Yoga
1:01:07 Gentle and Slow 60 Minute Yoga Class for Neck an Hips Yoga with Gloria 1:03:46 60 Minute Yoga Flow to Help With Back Pain Yoga with Gloria 21:12 20 Minute Chair Yoga for Reduced Mobility Yogis Yoga with Gloria 57:29 60 Minute Yoga Class for flexible Hips and Hamstrings… Continue reading
Senior Pilates Chair Class for Core Strength
15 Minute Senior Pilates Chair Class- to build Core Strength in a Safe and Gentle Way
10 min gentle chair pilates class | QUARANTINE at-home workout for seniors | Desk pilates |
Easy Pilates to do in wheel chair.